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جديد المدونة
 
الجلطة و كيفية الوقاية
  • أرقام حول عمل القلب
    • يضخ القلب يوميا 11 طنا دم لمسافة 8 آلاف ميل هي طول الأوعية الدموية.
    • عدد دقات القلب 3000 مليون دقة على مدار العمر باعتبار متوسط العمر 70 سنة.
  • السبب الرئيسي وراء أمراض القلب هو الحياة العصرية والمترفة في بعض الأحيان حيث انه لا توجد ادني دلائل على وجوده في القبائل البدائية. ومن مظاهر هذا الترف:
    • يتناول الإنسان 10-40 ضعف احتياجاته من البروتين في حين انه يحتاج إلى 5 جرام فقط من البروتين مما يؤدى إلى:
      • ترسب البروتين الزائد على صورة اوكسالات في الكلى.
      • زيادة كثافة الدم والتي تؤدى بالتبعية إلى: سهولة تجلط الدم. زيادة ضغط الدم. زيادة الإجهاد على عضلة القلب لضخ هذا الدم الكثيف.
    • يتناول الإنسان 30 ضعف احتياجاته من الدهون و السكريات و النشويات مما يؤدى إلى:
      • السمنة.
      • زيادة الكولسترول في الدم ومن ثم تصلب الشرايين.
    • الدقيق الأبيض الخالي من الردة وجنين القمح والذي يصنع منه العيش الفينو و الحلويات و المكرونه تحتوى الردة على فيتامين ب المركب(B Complex) ويحتوى جنين القمح على فيتامين E والذي يساعد على:
      • تنشيط الدورة الدموية.
      • إذابة الجلطات.
      • زيادة حيوية العضلات.
      • توسيع الشرايين.
      • يساعد على التخلص من الكولسترول.
  • تعريف تصلب الشرايين: الأوعية الدموية ذات طابع مطاطي ولكن مع تراكم أحماض اليورياِ(uric acid) و الكولسترول تفقد الأوعية الدموية المرونة وتتحول إلى أنبوب صلب مما يؤدى إلى زيادة ضغط الدم و مع زيادة هذه التراكمات تحدث الجلطة.
المصدر: 
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معلومات
أضيفت بواسطة: ali alshiekh
التصنيف: صحة
التاريخ: 19/11/2009
التقييم: 4/5
عدد المشاهدات: 1056
عدد التعليقات: 235
الوسوم التوصيفية:
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