فوائد الرياضة لجسم الإنسان
- من منا يمارس رياضة ؟ من منا يجعل الرياضة من أساسيات حياته (روتين يومي) ؟ كم من الساعات تستغرقها للجلوس قرب أشعة التليفزيون ولكن كم من الدقائق التي تمارس فيها الرياضة ؟ ---------- تعتبر الرياضة من الآساسيات المهمة في حياتنا ولكن الكثير منا يغفل فائدتها قد يكون لأن البعض يتحججون بأن ليس لديهم الوقت لممارستها وإنشغالهم وقد يكون أيضا لأن تأثيرها وفائدتها على الجسم لا يتم في وقت قصير وإنما يحتاجإلى فترة من الوقت ترتبط بعوامل الرياضة وعدد مرات مزاولتها وقوة الإرادة والحزم والإنتظام في ممارستها. والرياضة مهمة لكل الفئات فهي مفيدة للشباب والفتيات والحوامل والمرضعات والشيوخ والكهول وكذلك المعوقين. وللرياضة فوائد كثيرة منها : الحفاظ على الوزن والوقاية من السمنة والوقاية من الاصابة بالسكري وإرتفاع ضغط الدم وأمراض القلب وتقوية عضلات الجسم والتخفيف من مشاكل أمراض المفاصل والروماتيزم وهشاشة العظام وتحسين الحالة النفسية والمعنوية حيث أنها تساعد على التخفيف من القلق والإكتئاب والمشاكل النفسية. والمشاكل النفسية بإحراق الدهون المختزنة بالجسم من هنا نجد أن الرياضة تعتبر ضمن آساسيات الوقاية من الكثير من الأمراض المزمنة. أين نمارس الرياضة وكيف ؟ ليس بالضرورة أن تكون هناك أجهزة لممارسة الرياضة أو أماكن معينة بل يمكن ممارسة أنواع كثيرة من الرياضة دون الحاجة الى أجهزة أو أماكن خاصة مثل : طلوع السلم عدة مرات والجري في المكان والسباحة ونط الحبل والمشي بسرعة وركوب الدراجة. وعند ممارستك للرياضة يجب أن تعرف الآتي : لا يوجد أفضل نوع للرياضة فكل واحد حسب ما يتاح له من رياضة وتبدأ فوائد الرياضة في الظهور بعد 6 أسابيع من بدايتها وتكتمل بعد 6 شهور ويجب الإنتظام في ممارسة الرياضة بحيث تكون ثلاث مرات أسبوعيا وبإنتظام وأقل من ذلك ليس له فائدة ويمكن أن تكون أكثر من ذلك أو بصفة يومية على أن تكون من 20 ـ 30 دقيقة وأن لا تقل عن ذلك وشرب كمية من الماء لمنع حدوث الجفاف. -------- و تمنياتي للجميع بالصحة والعافية و للرياضـ عنوان ـــة
تصفح أيضاً
خلاصات أخرى :
واتمنى ان امارسها باستمرار
bestأ¤lla piller
http://generiskutanresept.top/eldepryl/
lأ¥g kostnad piller
http://generiskutanresept.top/arcoxia/
generisk piller
http://generiskutanresept.top/crestor/
fأ¶rsأ¤ljning piller
http://generiskutanresept.top/singulair/
pills sale
http://bestgeneric.top/statin-and-fibrate
buy pills
http://bestgeneric.top/peridopril
pharmacy low cost
http://bestgeneric.top/calcirol-sachet-dosage
generic meds
http://bestgeneric.top/diflican
pharmacy low cost
http://bestgeneric.top/etopan-xl-600-mg-side-effects
pharmacy low cost
http://bestgeneric.top/linkomycin
price for generic
http://bestgeneric.top/lorsartan-potassium
pharmacy low cost
http://bestgeneric.top/mexalone
ï»؟pilleri netistأ¤
http://suomiapteekki.top/thorazine/
ï»؟pilleri netistأ¤
http://suomiapteekki.top/tricor/
pilleri halpa
http://suomiapteekki.top/benicar/
pilleri myynti
http://suomiapteekki.top/vigrx/
osta pilleri
http://suomiapteekki.top/paxil/
maksaa pilleri
http://suomiapteekki.top/fosamax/
pilleri alennus
http://suomiapteekki.top/zovirax/
vaihtoehto pilleri
http://suomiapteekki.top/prometrium/
hinta pilleri
http://suomiapteekki.top/orlistat/
ï»؟pilleri netistأ¤
http://suomiapteekki.top/nolvadex/
pilleri halpa
http://suomiapteekki.top/revia/
pilleri myynti
http://suomiapteekki.top/reminyl/
maksaa pilleri
http://suomiapteekki.top/anacin/
vaihtoehto pilleri
http://suomiapteekki.top/alesse/
geneerinen pilleri
http://suomiapteekki.top/prometrium/
pilleri alennus
http://suomiapteekki.top/leukeran/
medicin billig
http://danmarkapotek.top/omnicef/
medicin rabat
http://danmarkapotek.top/clonidine/
medicin salg
http://danmarkapotek.top/glucovance/
medicin uden recept
http://danmarkapotek.top/tofranil/
ï»؟medicin online
http://danmarkapotek.top/lozol/
medicin rabat
http://danmarkapotek.top/celexa/
kأ¸b medicin
http://danmarkapotek.top/elimite/
koste medicin
http://danmarkapotek.top/uroxatral/
medicin uden recept
http://danmarkapotek.top/trandate/
medicin recept
http://danmarkapotek.top/rhinocort/
lavpris medicin
http://danmarkapotek.top/bactrim/
medicin salg
http://danmarkapotek.top/antabuse/
pille preis
http://deutschlandapotheke.top/prometrium/
kauf pille
http://deutschlandapotheke.top/stromectol/
auftrag pille
http://deutschlandapotheke.top/elavil/
pille rabatt
http://deutschlandapotheke.top/eldepryl/
pille kosten
http://deutschlandapotheke.top/amaryl/
pille kosten
http://deutschlandapotheke.top/procardia/
ï»؟pille online
http://deutschlandapotheke.top/pepcid/
billig pille
http://deutschlandapotheke.top/anafranil/
auftrag pille
http://deutschlandapotheke.top/noroxin/
kauf pille
http://deutschlandapotheke.top/coreg/
auftrag pille
http://deutschlandapotheke.top/aristocort/
pille rezept
http://deutschlandapotheke.top/buspar/
http://spbmusorovoz.ru/vyvoz-musora-kamaz.php
http://spbmusorovoz.ru/vyvoz-musora-zil.php
http://spbmusorovoz.ru/vyvoz-musora-gazel.php
http://spbmusorovoz.ru/vyvoz-musora-gazel.php
http://spbmusorovoz.ru/vyvoz-musora-kamaz.php
http://spbmusorovoz.ru/vyvoz-musora-zil.php
http://spbmusorovoz.ru/vyvoz-musora-kamaz.php
http://spbmusorovoz.ru/vyvoz-musora-konteiner.php
http://spbmusorovoz.ru/vyvoz-musora-gazel.php
http://spbmusorovoz.ru/vyvoz-musora-s-pogruzkoi.php
http://spbmusorovoz.ru
http://spbmusorovoz.ru/vyvoz-musora-s-pogruzkoi.php
http://spbmusorovoz.ru/gruzchiki.php
http://spbmusorovoz.ru/vyvoz-musora-konteiner.php
ï»؟pille online
http://rezeptfreiapotheke.top/aviral
ï»؟http://rezeptfreiapotheke.top/abilify
auftrag pille
http://rezeptfreiapotheke.top/aviral
http://rezeptfreiapotheke.top/aciclovir
kauf pille
http://rezeptfreiapotheke.top/acivir
http://rezeptfreiapotheke.top/acerpes
auftrag pille
http://rezeptfreiapotheke.top/accarix
http://rezeptfreiapotheke.top/aciclovir
http://rezeptfreiapotheke.top/tinidazole
http://rezeptfreiapotheke.top/mexalen
http://rezeptfreiapotheke.top/amoxypen
http://rezeptfreiapotheke.top/aquacort
http://rezeptfreiapotheke.top/nitroimidazole
http://rezeptfreiapotheke.top/clarithromycin
http://rezeptfreiapotheke.top/prostacure
http://rezeptfreiapotheke.top/oraycea
http://rezeptfreiapotheke.top/risocon
http://rezeptfreiapotheke.top/ulsal
http://rezeptfreiapotheke.top/persantin
http://rezeptfreiapotheke.top/rosiced
http://rezeptfreiapotheke.top/erythrocin
http://rezeptfreiapotheke.top/aglandin
http://billigpillersverige.xyz/rivastigmine/
http://billigpillersverige.xyz/visacor/
http://billigpillersverige.xyz/cetiristad/
My webpage adult toys
reader. What would you recommend in regards to your post that you
simply made a few days in the past? Any positive?
Also visit my blog post: adult toy review
http://lenmusor.ru/snt.php
ذ’ر‹ذ²ذ¾ذ· ذ¸ ذ؟ذµر€ذµر€ذ°ذ±ذ¾ر‚ذ؛ذ° ذ¼رƒرپذ¾ر€ذ°.
http://lenmusor.ru/technics.php
ذ‘ذ»ذ°ذ³ذ¾رƒرپر‚ر€ذ¾ذ¹رپر‚ذ²ذ¾ ذ¸ رƒذ±ذ¾ر€ذ؛ذ°.
[url=http://google.us]google[/url]
google
nj5rr68ndxc7bvziug
[url=http://google.us]google[/url]
google
ozfjg9tt46jmusat9h
[url=http://google.us]google[/url]
google
gljdf3795rgeg82eun
[url=http://baidu.com/]baidu[/url]
baidu
fjo33c560sq8ta44an
[url=http://baidu.com/]baidu[/url]
ib7n34mruavoh7gdyt
site now, and that i really appreciate your means of siteging.
I bookmarked it to my bookmark web site list aand wil be checking back
soon. Pls have a look at my web-site as well and figure out how you feel.
Feel free to surf to my site; Heike
dose maximum de cialis
kaiser cialis
[url=http://cialisxrm.com/]buy cialis online[/url]
Levitra Generico Contrassegno
Kjope Priligy buy cialis Buy Paxil Overnight
canadian online pharmacies
online canadian pharmacies
[url=http://canadianpharmacyrxbsl.com/?why-is-metformin-bad]why is metformin bad[/url]
canadian prescription drugs
what bacteria does doxycycline treat
canadian pharmacy
online pharmacy without a prescription
[url=http://canadianpharmacyrxbsl.com/?ciprofloxacin-500-mg-for-urinary-tract-infection]ciprofloxacin 500 mg for urinary tract infection[/url]
canada meds
what is viagra
http://canadianpharmacyrxbsl.com/
northwestpharmacy
[url=http://canadianpharmacyrxbsl.com/?clonidine-withdrawal]clonidine withdrawal[/url]
northwestpharmacy
erectile dysfunction tablets
canadian pharmacies shipping to usa
prescription price comparison
[url=http://canadianpharmacyrxbsl.com/?female-viagra]female viagra[/url]
buy prescription drugs without doctor
viagra sans ordonnance
Propecia Vitamins Cialis En Zaragoza Accutane Price
Clomid Nedir cialis Generic Viagra Fedex
http://cialisps.com - generic-cialis for sale
what works better cialis or levitra
cialis online
cialis in seoul
[url=http://cialisps.com/index.html]cialis canada[/url]
cialis 5mg how long to take effect
http://cialisle.com/ - buy generic cialis
cialis lowest prices
buy cialis
cialis pper prostata
[url=http://cialisle.com/]buy cialis online[/url]
cialis viagra lubin
http://hqviagrauro.com/ - viagra
how do you use viagra gel
viagra cheap
what happens if a guy without ed takes viagra
[url=http://hqviagrauro.com/]hqviagrauro.com[/url]
what the side effect of viagra
Feel free to visit my web-site: cheap online generic cialis
your weblog using msn. This is an extremely smartly written article.
I'll be sure to bookmark it and come back to learn extra of your helpful information. Thank you
for the post. I will definitely comeback.
viagra increase girth online generic viagra buy buy viagra certainly when can you not take viagra [url=http://viagrapid.com]generik
viagra[/url] buy viagra online generic similarly is there an expiration date on viagra pills
the effect of viagra look here cialis profesional walgreens cialis 10mg price viagra
thins blood
Also visit my site cialis pills
[url=http://viagratru.com]viagra generic[/url] is there such thing as generic viagra
Stop by my web site; cheap generic viagra
site platform? I'm neᴡ tօ tһe bog world but І'm trying tо
geet started ɑnd ѕеt ᥙⲣ my օwn. Ꭰ᧐ ү᧐u neеⅾ anny coding expertise
tߋ make yօur οwn blog?
Аny һelp ѡould be гeally appreciated!
Ηere
buy kamagra online
kamagra oral jelly usa next day shipping
[url=http://kamagradxt.com/]buy kamagra[/url]
kamagra oral jelly vs cialis
http://kamagradxt.com/
kamagra uk
I'm kinda paranoid about losing everything I've worked
hard on. Anny recommendations?
Feel free to surf tto my web site; Buy Lumigan
kamagra 100mg
kamagra forum doctissimo
[url=http://kamagradxt.com/]kamagra 100 mg[/url]
the kamagra store coupon
http://kamagradxt.com/
kamagra 100mg tablets uk
kamagra use
kamagra gel forum hr
[url=http://kamagrabst.com/]kamagra 100mg[/url]
kamagra oral jelly directions use
http://kamagrabst.com/
kamagra uk company
[url=http://kamagrabst.com/]kamagra 100mg tablets uk[/url]
kamagra oral jelly
kamagra shop deutschland erfahrungen
kamagra oral jelly 100mg side effects
http://kamagrabst.com/
kamagra oral jelly for sale in usa il
http://achatcialisgeneriquefrance.net/ vente cialis
[url=http://achatcialisgeneriquefrance.net/]cialis generique[/url] vente cialis
kamagra 100mg oral jelly india
kamagra use
[url=http://kamagrabst.com/]buy kamagra 100mg[/url]
kamagra oral jelly vs cialis
http://kamagrabst.com/
india kamagra 100 chewable tablets 100 mg
[url=http://kamagrabst.com/]kamagra oral jelly for sale in usare[/url]
kamagra 100mg oral jelly price in india
buy kamagra online
kamagra oral jelly usa next day shipping
http://kamagrabst.com/
kamagra 100mg oral jelly how to use
generic viagra
viagra cost walmart canada
[url=http://amsboatyard.com/#]buy viagra online[/url]
viagra coupons 2016
generic viagra online
generic names for viagra
[url=http://viagrapillq.com/#]generic viagra[/url]
is there a generic drug for viagra
buy generic viagra
generic viagra release date
[url=http://amsboatyard.com/#]buy viagra[/url]
viagra naturale nel cibo
generic viagra online
can split viagra soft 100mg pill
[url=http://viagrapillq.com/#]buy viagra online[/url]
fiat viagra commercial youtube
cialis
generic cialis shipped fedex
[url=http://coastalseaplanes.com/#]buy cialis[/url]
price of generic cialis
generic cialis
emotional side effects of cialis
[url=http://northcoastgetaway.com/#]cialis[/url]
cialis dosage uk
buy generic viagra online
cialis or viagra or levitra
[url=http://blessingsofbirth.com/#]buy viagra online[/url]
generic pill for viagra
viagra generic
best generic viagra online
[url=http://timmonssoftware.com/#]viagra[/url]
cialis or viagra price
buy viagra
cheapest price on generic viagra
[url=http://blessingsofbirth.com/#]generic viagra online[/url]
viagra cialis levitra cost comparison
generic viagra
generic name for viagra mycoxafloppin
[url=http://timmonssoftware.com/#]buy generic viagra[/url]
levitra vs viagra vs cialis reddit
generic cialis online
when does cialis go generic in usa
[url=http://justinpro.com/#]buy cialis[/url]
cialis online lowest price
cialis
cialis coupons printable coupons 2018
[url=http://airvietnamairline.com/#]cialis[/url]
effectiveness of cialis vs viagra vs levitra forum
Cialis Without A Doctor Prescription cialis indien generika
Buy Cialis online cost cialis tijuana cialis without a doctor's prescription
buy generic cialis online
cialis coupon card
[url=http://justinpro.com/#]buy generic cialis[/url]
levitra vs viagra vs cialis
buy generic cialis online
venta de cialis generico en mexico
[url=http://airvietnamairline.com/#]cialis[/url]
cialis 5 mg generico precio
Cialis Without Prescription acheter pas cher cialis jelly
Cialis Without A Doctors Prescription safest website buy cialis cialis
generic cialis
viagra e cialis generici
[url=http://coastalseaplanes.com/#]buy cialis[/url]
viagra vs cialis dosages
buy generic cialis
cialis 5mg best price india
[url=http://northcoastgetaway.com/#]buy generic cialis[/url]
cialis price at walmart pharmacy
buy cialis
cialis generico en mexico df
[url=http://coastalseaplanes.com/#]generic cialis[/url]
effectiveness of cialis vs viagra vs levitra which is better
cialis
cialis dosage recommendations vs viagra
[url=http://northcoastgetaway.com/#]buy generic cialis online[/url]
black woman in cialis commercial
cialis usa prix de cialis cialis farmacias guadalajara
buy generic cialis online
cialis generic 2018
[url=http://justinpro.com/#]generic cialis[/url]
cialis prices in usa
generic cialis online
dosage for cialis 20mg
[url=http://airvietnamairline.com/#]generic cialis[/url]
brand cialis 20mg
viagra generic
viagra dosage chart
[url=http://amsboatyard.com/#]buy viagra online[/url]
viagra generic availability at walmart rx
buy viagra online
viagra commercial actress asian
[url=http://viagrapillq.com/#]buy viagra[/url]
generic names for viagra joke
Buy Cheap Cialis in usa generic cialis pro buy cialis online nz
buy generic cialis online
is generic cialis available in usa
[url=http://coastalseaplanes.com/#]generic cialis[/url]
cialis 5mg tablets reviews
cialis
generic cialis us pharmacy
[url=http://northcoastgetaway.com/#]generic cialis online[/url]
cialis 5mg daily use 12 month supply coupon
cialis in usa cialis name brand cheap prices for cialis 50mg
viagra generic
cialis viagra price comparison
[url=http://blessingsofbirth.com/#]buy generic viagra online[/url]
preذ“آ§o do viagra 50mg generico
generic viagra
generic name for viagra 100mg reviews
[url=http://timmonssoftware.com/#]generic viagra online[/url]
youtube viagra commercial 2015 football jerseys
Buy Cheap Cialis usa cuanto cuesta cialis yaho cialis herbs
20mg preisvergleich [url=http://buyscialisrx.com/]Order Cialis[/url]
[url=http://jvrimages.com/#200+cialis+coupon]cheap cialis[/url] buy cialis pill cialis soft history buy cialis generics nl
http://jvrimages.com/#celias we use it cialis buy usa achat pro cialis au canada cialis original patent
[url=http://jvrimages.com/#generic+for+cialis]goodrx prices[/url] rx buys cialis we choice purchase cialis i use it cialis overnight mail
http://jvrimages.com/#cialis+generic+availability cialis or cialis better pharmacy colombo cialis cialis for sale online usa
[url=http://jvrimages.com/#generic+cialis+at+walmart]interactions for tadalafil[/url] cialis kaufen auf rechnung get cialis nigeria click here buy cialis tablet
http://jvrimages.com/#callus+formation cialis toronto store very good site cialis no rx super active cialis prices
buy cialic cialis generico online only now cost of cialis walmart price on cialis
acquisto cialis con paypal pfizer cialis 50 mg online cialis e cialis
http://jvrimages.com/#buy+generic+cialis cialis und alkohol cialis 50 mg sans ordonnance cual mejor generico cialis
http://comprar-cialis-generico.net/ comprar cialis
[url=http://comprar-cialis-generico.net/]cialis generico[/url] cialis comprar online
generic cialis online
walmart pharmacy cialis 20mg price
[url=http://cialisgrudj.com/]generic cialis online[/url]
cialis 5 mg daily side effects
http://cialisgrudj.com/
cialis 2.5 mg price comparison