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بحسب ابن آدم "لقيمات"
  • يحكى أن خمسة أسرى تناولوا طعاما مسموما فمات أربعة منهم على الفور فيما بقي الخامس على قيد الحياة.. ويعود الفضل -في عيش الخامس- الى أنه تناول طعامه لفترة أطول، ومضغه على دفعات أصغر!
  • هذه الحادثة قد لا تكون صحيحة بتفاصيلها ولكنها صحيحة في نتيجتها. فتناول الطعام لفترة طويلة -وعلى دفعات صغيرة- يعمل على تفكيك المركبات الكيميائية الى عناصرها الأولية ويتيح لأنزيمات الهضم تحييدها ومواءمتها للجسم.
  • في المقابل يؤدي تناول الطعام بشكل سريع -وبكميات كبيرة- الى إرباك عملية الهضم واستباق الأنزيمات في تفكيك الغذاء ومواءمته للجسم (وهو ما يتيح للسموم الاحتفاظ بمفعولها الأصل)!
  • في الحقيقة إن تناول الطعام ببطء - وبكميات صغيرة - فكرة مفيدة حتى في تخفيض الوزن وزيادة نسبة النشاط.. وهذا الأمر يؤكده انخفاض معدلات السمنة بين الشعوب الصينية والمالاوية مقابل انتشارها بشكل كبير بين الشعوب الغربية والشرق أوسطية
  • في حين يلتهم "الأمريكي" سندوتش الهمبرجر الضخم (في ثلاث أو أربع قضمات) يستغرق الصيني (نصف ساعة) لالتقاط حبات الأرز بعودين رفيعين.. وفي حين لا يشعر الأمريكي بالشبع (فيعمد الى ابتلاع كمية إضافية من الكولا والبطاطس المقلية) يشعر الصيني بالامتلاء والشبع لسبب عضوي وعصبي حقيقي
  • شعورنا بالجوع يظهر حين (تفرغ المعدة) فترسل نداء استغاثة للدماغ لطلب الطعام.. ولكن المشكلة أننا حين نبدأ بتناول الطعام تتأخر المعدة في بعث رسالة معاكسة بالشبع والتوقف عن الأكل (كونها ماتزال خاوية نسبيا). وهكذا نظل نشعر بالجوع حتى بعد مرور 20دقيقة من جلوسنا على المائدة وتناولنا الطعام فعلا
  • هذه الحقيقة تعني أنك حين تتناول طعامك بسرعة (وتنهيه قبل 20دقيقة) ستظل تشعر بالجوع وتأكل كميات إضافية لا تحتاجها. أما حين يحدث العكس وتتناول وجبتك ببطء وروية (أو تقطعها لأي سبب ؛ كأداة الصلاة أو الرد على الهاتف) فإن هذا يشعرك بالشبع حين تعود لانهاء طبقك الرئيسي!
  • المؤسف فعلا أننا غفلنا عن هذه الحقيقة - وتركناها للصينيين والتايلنديين - في حين توجد أحاديث نبوية كثيرة تحث عليها ؛ فهناك مثلا قول المصطفى صلى الله عليه وسلم "بحسب ابن آدم لقيمات يقمن صلبه" و "ما ملأ ابن آدم وعاء شراً من بطنه " و "المؤمن يأكل في معي واحد والكافر يأكل في سبعة أمعاء"..... وهذه الأحاديث لا تدعو الى الحرمان وتجويع الذات، بل إلى تجربة طريقة مختلفة لتذوق الطعام والشعور بالاكتفاء قبل التخمة
  • على أي حال ؛ دعونا نختصر الموضوع في ثلاث أفكار رئيسية :
    • كل ببطء وامضغ بروية.
    • ولا تجلس على مائدة كبيرة أو ثرية.
    • واستمتع بطعم اللقمة في فمك لأطول فترة ممكنة.
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معلومات
أضيفت بواسطة: نواف
التصنيف: صحة
التاريخ: 15/12/2007
التقييم: 3/5
عدد المشاهدات: 3420
عدد التعليقات: 254
الوسوم التوصيفية: فهد_الاحمدي
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