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جديد المدونة
 
أسباب تراكم السموم في الجسم
  • يوضح العلم الحديث أن معظم المشاكل الصحية والأمراض المختلفة (سكري، ضغط، كولسترول، أمراض كلي.... الخ) ترتبط ارتباطاً كبيراً بسلامة الخلايا وخاصة جدار الخلية.
  • يعتبر جدار الخلية الوحدة الأساسية التي تسمح بمرور العناصر الأساسية والمقويات والأكسوجين الى داخل الخلية ويتحكم كذلك بنظافة الخلايا لذلك فان أي خلل لهذا الجدار سوف يؤثر علي عمله وعلي نشاطه.
  • أهم الأسباب التي تؤدي لحدوث خلل في نشاط الخلية:
    • أولاً: تراكم السموم في الجسم: تتراكم السموم من عدة مصادر منها:
      • الأغذية المعلبة والمصنعة
      • استخدام زيت القلي لمدة طويلة دون تغير
      • المواد الحافظة بأنواعها
      • ملوثات الجو من عوادم
      • المبيدات الحشرية والأسمدة الكيماوية
      • كثرة استخدام الأدوية الكيمائية
      • بعض العناصر والمعادن الثقيلة مثل الرصاص
    • ثانياً: عدم توازن الطعام والعناصر:
      • إن التركيز على الأغذية الدهنية (شحوم- زبدة- زيوت) يؤثر في تركيبة جدار الخلية.
      • الحرص على الحد والإقلال من الأغذية المقلية والدهون والحد من استهلاك كمية كبيرة من اللحوم الحمراء.
      • إدخال زيت الزيتون وزيت السمك فى الغذاء عن طريق تناول السمك 2- 3مرات أسبوعيا.
      • إدخال الخضار بشكل جيد ومستمر خلال اليوم والابتعاد عن الأغذية المعلبة والمصنعة والوجبات السريعة.
    • ثالثاً: قلة النشاط الحركي:
      • قلة الحركة وكذلك اختلاف درجات الحرارة المحيطة بالشخص (باردة، حارة) تلعب دورا حيويا فى تغير مكونات جدار الخلية.
      • قلة الرياضة لها تأثير على زيادة الدهون وبالتالي سوف تؤثر على تغير تركيب الخلايا وحدوث الأمراض.
    • رابعاً: الضغوط النفسية والحياتية:
      • تلعب الضغوط النفسية والقلق دوراً مهماً فى إنتاج العديد من المركبات التي لها دور كبير فى التأثير على سلامة الخلايا وقوتها.
      • تعرف هذه المركبات بالمواد المؤكسدة والتي تساهم في إنتاج هرمونات وأنزيمات تؤثر على الصحة.
قيّم مدى استفادتك من الخلاصة؟
 
معلومات
أضيفت بواسطة: نواف
التصنيف: صحة
التاريخ: 7/1/2008
التقييم: 3/5
عدد المشاهدات: 3341
عدد التعليقات: 290
الوسوم التوصيفية:
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